Peb cov khoom

Adjustable electroplating dumbbell set exquisite gift box yog yooj yim thiab nrov, yooj yim rau khaws, yooj yim nqa;7-txheej electroplating txheej txheem, tsis yooj yim rau xeb, ntau hnav-resistant;Specifications: 15KG 20KG 30KG 50KG;dawb ua ke ntawm barbell dumbbells;kov: arc massage Tus kov yog yooj yim thiab dav.Tsis txhob khov koj txhais tes thaum lub caij ntuj no.hws thiab plam thaum lub caij ntuj sov.Dumbbell txuas pas nrig: 11cm-60cm txuas pas nrig tuaj yeem xaiv tau dawb, tam sim hloov mus rau hauv lub barbell.Cov pas nrig txuas tuaj yeem xaiv tau dawb.Siv tus pas txuas txuas los hloov lub barbell hauv ob peb feeb.Siv dumbbells rau kev cob qhia pub dawb.Hauv kev qoj ib ce, koj tuaj yeem siv lub barbell nqa cov khoom hnyav los xyaum squats.Qhov hnyav dua, qhov hnyav dua, uas txhais tau tias tseem muaj cov leeg nqaij ntau.Dumbbells yog cov cuab yeej pabcuam kev tawm dag zog zoo, thiab squats haum rau koj lub cev tag nrho.Qhov no yog kev cob qhia tseem ceeb.Thaum koj tuaj yeem squat nrog qhov hnyav ntawm 120 kg, quadriceps, biceps, pob tw thiab calf cov nqaij ntshiv yuav tsum muaj kev tawm dag zog zoo.Qhov kev ua tau zoo yog zoo dua li kev dhia ua si dawb huv.Yog li ntawd, dumbbell squats yog siv los cob qhia cov neeg ncaws pob hauv kev khiav thiab teb, ntaus pob, thiab ntaus pob.Qhov no yog pub dawb squat nrog lub duav hauv qab lub hauv caug sib koom