Cov biceps txuas lub forearm thiab forearm tsav lub luj tshib sib koom ua ke thiab txuas ntxiv!Tsuav yog muaj caj npab flexion thiab txuas ntxiv, nws yuav raug siv
Txhawm rau muab nws bluntly, biceps ce revolves nyob ib ncig ntawm ob lo lus: curls!
Ntau tus neeg yuav muaj cov lus nug zoo li no thaum kev cob qhia!
Vim tias nws yog curl, qhov txawv ntawm dumbbell thiab barbell yog dab tsi?Yuav tsum tau biceps curled nrog dumbbells los yog nrog barbells?
Cia peb saib nws ntawm lwm lub kaum sab xis!
Qhov zoo ntawm barbells!
1. Raws li qhov hnyav hnyav, barbells tuaj yeem yooj yim tau qhov hnyav hnyav, uas kuj yog ib qho zoo tshaj plaws ntawm barbells.
2. Lub barbell yog ruaj khov dua.Txhua leej txhua tus paub tias qhov tsis zoo tshaj plaws thaum lub sij hawm qoj ib ce yog lub cev tsis zoo, tsis txhob swaying thiab co.Nws yog ib qho tseem ceeb uas lub cev yuav co nrog hnyav dumbbells, tab sis yog tias koj siv lub barbell, tag nrho lub cev yuav ruaj khov.
3. Los ntawm kev xav ntawm kev quab yuam, siv lub barbell tuaj yeem ua rau lub caj npab tsis muaj zog (feem ntau yog sab caj npab tsis muaj zog).Yog tias koj siv lub barbell, qhov teeb meem no tuaj yeem daws tau thiab txhawb nqa.Lub zog ntawm sab laug tes nce.
Qhov zoo ntawm dumbbells
1. Dumbbells muaj ntau yam kev ua ub no, uas tuaj yeem cog lus tag nrho cov biceps, thiaj li ua tiav cov nyhuv stimulation tiav!
2. Yooj yim dua: koj tuaj yeem cob qhia nrog ib txhais tes, hloov lub tuav, thiab hloov lub kaum ntse ntse ntxiv!
3. Me me hneev taw, yooj yim cia
4. Nrog rau kev cob qhia dumbbell, koj tuaj yeem ua ntau qhov kev cob qhia unilateral, zaum kev cob qhia thiab qee qhov ua tsis tau nrog lub barbell.
Feem ntau, barbells thiab dumbbells muaj lawv tus kheej zoo thiab tsis tuaj yeem hloov tau.Peb yuav tsum ua li cas yog kom siv tag nrho lawv thiab muab lawv cov txiaj ntsig zoo los muab kev pabcuam rau peb cov leeg ~!
Post lub sij hawm: Jun-24-2021