Xov xwm khoom
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Dumbbell phau ntawv qhia qhov hnyav
1, Nws yog ib qho tseem ceeb kom sov so zoo Thaum siv dumbbells rau kev qoj ib ce, nws yuav tsum tau muab sau tseg tias kom txaus sov so ua ntej kev tawm dag zog, suav nrog 5 mus rau 10 feeb ntawm kev cob qhia aerobic thiab ncab ntawm lub cev cov leeg nqaij.2, Qhov kev txiav txim siab ruaj khov thiab tsis nrawm Tsis txhob txav nrawm, tshwj xeeb tshaj yog ...Nyeem ntxiv -
Qhov txawv ntawm dumbbell curl thiab barbell curl!Leej twg zoo dua?
Cov biceps txuas lub forearm thiab forearm tsav lub luj tshib sib koom ua ke thiab txuas ntxiv!Tsuav yog muaj caj npab flexion thiab txuas ntxiv, nws yuav tsum tau ua kom nws bluntly, biceps ce revolves nyob ib ncig ntawm ob lo lus: curls!Ntau tus neeg yuav muaj cov lus nug zoo li no thaum kev cob qhia!Txij li thaum ...Nyeem ntxiv -
Dab tsi yog qhov txawv ntawm dumbbells thiab barbells?
Txhua yam muaj qhov zoo sib xws thiab qhov tsis zoo.Cov khoom siv qoj ib ce tsis muaj qhov zam.Raws li feem ntau siv thiab cov khoom siv dag zog, kev tsis sib haum xeeb txog qhov twg barbell lossis dumbbell zoo dua tau txuas ntxiv mus.Tab sis kom ua kom zoo dua ntawm kev siv barbells thiab dumbbells, peb yuav tsum xub nkag siab lawv cov adva ...Nyeem ntxiv